Monday, November 30, 2009

beauty within...


Winter Prep Installment 6

Winter can try the best of folks,
it really tries me.

I do not need a change in seasons
to make me happy,
I need SUN,
I need warmth,
I need fresh air,
I need to be outside.
All things a bit difficult to obtain
in the depth of Winter in Minnesota.
After 15 years in sunny climates,
I have to admit,
living in Minnesota is hard for me.
And I'm not kidding around,
I have officially been tested
for low Vitamin D.
Last year I tried the little gold rays of sun,
but it was not enough.


I refuse to let those grey days get the best of me,
instead, I want them to bring out the best in me...
So...

This year I've ramped it up.

For mornings....


A little ray of blue sunshine
with my coffee
and blogging...


and for afternoons...

A little ray of brown sunshine
while hanging
with my boys.

I had hoped to hold off on the double caffination until 40,
but I gave in a wee bit early.
Luckily, I love coffee and all processes involved with making
and drinking it.

All this and a little exercise (more on that to come)...

Finding ways to make myself alert, happier, and more pleasant to be around is not giving in
~ it is improving my quality of life
and helping me find those rays from within.
And in a way,
I welcome the challenge...

5 comments:

Dottie said...

Sounds like a good plan. I feel sad that winter is so hard for you and you live in Minnesota. But you are stronger than winter, I can see.

jane said...

Sorry to hear that you have been feeling a little down. I hope thoselittle rays of blue, and that wonderful looking coffee, will perk you up in no time.
I love the idea of the rays from within.

Sigrid said...

you are very sweet dottie. don't feel sad for me ~ life is full of challenges, it is what we make of them.

thanks jane! i am not so much down as deficient.☺ my husband made that lovely espresso, he is becoming quite the barista. i will be sure to pass on your kind comments.

Filigree said...

Have you also tried...

. flowers? Lots and lots of colourful indoor plants can lift the spirits and recreate a feeling of spring and summer in the home.

. painting the walls yellow? Sounds silly, but it works. Doesn't have to be a screaming yellow, but maybe a nice Naples Yellow or butter yellow.

Sigrid said...

that's sweet of you filigree ~ thanks! I'm not an indoor plant gal, but 'tis a good idea for flowers on occasion.

we painted ALL the walls in our house in colors we enjoy - it's a huge mood enhancer, I would agree.